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　　It might seem strange to answer a question on a good day out with friends with a story about avisit to the gym, but please hear me out. A few weeks ago me and some of my colleagues, who arealso friends, decided to go for a gym induction on a Friday night after work. Usually we go to arestaurant or hit some bars on a Friday after work but on this occasion we decided to dosomething really positive. As soon as we walked through the door our instructor greeted us with abig, beaming smile and as we filLED in our induction forms(填写入会表格) he cracked some jokes(说了些笑话) about how he would whip us into shape in no time(立刻帮我们塑形). This was the firsttime I had done a proper workout session in my life and so my friends all giggled(傻笑) as I liftedmy first weights. I had really a good time! Who would have thought lifting heavy items could besuch fun?
　　Next up was Dave, he is slightly overweight, and as he bent down to pick up the weightshis trousers split(当他弯腰去举重的时候他的裤子裂了) and we all fell about laughing. Luckily he hada spare(备用) pair of pants and he actually turned out to be surprisingly strong. After we had alllifted weights and done some cardio(有氧运动) it was time to warm down. We did some gentlestretching and even some breathing exercises. Although I didn’t intend to make the gym a regularpart of my routine I now go every other day and I am actually now really fit. And Dave…. Well, he isno longer overweight.