怎样做才能接近瑜伽的较高境界 看起来这世界上有非常多纷繁复杂的瑜伽流派，终都将导向同一个终点。The highest state of raja yoga is unkown due to misconceptions created by varying ideas and concepts. In good will and as a blessing, swatmarama offers light on hatha yoga.
　　因为不同的观念想法，人们对较高境界的王瑜伽总是有很多的误解。带着感恩和美好的愿望，swatmarama引导着哈他瑜伽之路。
　　There is a proverb:”many sages,many opinions”. The highest goal in yoga is attainment of kaivalya, the point at which raja yoga culminates. Ultimately,all spiritual practices and branches of yoga lead to that state,but there are as many ways of reaching the goal as there are individuals in the world. If we try to follow and believe that every path is applicable to ourselves,we will never attain the final experience.
　　有一个俗语说：无数的圣人，无数的见解。瑜伽的较高境界是实现，这就是王瑜伽的终点。所有的意识练习和瑜伽分支较终都要到达这个状态，不过，由于个体差异，到达的方式有很多种。如果我们相信和跟随每一种道路，以为它适合我们，那我们将永远无法到达终点。
　　A person’s individual method has to be systematic. Whether one practices karma yoga,bhakti yoga,kriya yoga,jnana yoga,zen buddhism,or a combination of a few varying techniques, one has to have an ordered system and that system has to be followed from beginning to end, without diverging and trying other systems and gurus along the way. Believing in one system,following it for a while and then leaving it for another,leads nowhere.
　　一个人的独特方式应该是系统的。不论是练习卡玛瑜伽、巴克提瑜伽、克利亚瑜伽、扎那瑜伽、禅宗、或是几种方式的结合，一个人应该有其特定的体系，并且从始至终的遵循这个体系，不要擅自改变系统和上师。一会儿信这个，一会儿信那个，较终就什么都得不到。
　　Yogi swatmarama offers hatha yoga so that people may be guided along an assured path. The word”offers”or kripakara should be noted. Kripa means”blessing”,and a blessing can only be given by someone with spiritual attainment. It can be said that hatha yoga comes in the form of a “saving grace” to those who are stumbling in darkness. swatmarama is not preaching or propagating,but hunbly showing a way which may be easier for the average person to follow in order to come closer to raja yoga.
　　瑜伽给予了我们哈他瑜伽，人们可以遵照这条确定好的道路。这种给予和恩赐只给那些有精神目标的人。也就是说，哈他瑜伽作为一种拯救方式，只适用于那些在黑暗种挣扎的人。Swatmarama不是在布道或传法，只是谦卑的给平凡的人一个简单的方法，使人们可以更加接近王瑜伽。